How to Reach a Goal!

How are your resolutions going? Have you been working on them, or are you already

giving up and quitting?  Don’t do it, Don’t give up.

Many people  set goals, and set  SMART Goals. These are long range goals that are to

be met sometime in the future. But, this is not what I’m gonna talk about here.

So,  what if this is your year, and you are going to reach that goal?  How do you do it without giving up? Without getting frustrated and quitting?




                                               

What if you set a goal a tangible goal that could be met in one week?

For instance, I have eaten a lot of sweets and extra food these past two weeks,

 I also didn’t do any extra workouts. Therefore, I ended up gaining a few pounds, (Boo Hoo)

I want to lose those few pounds so my goal this week is to walk 10,000 steps every day.

I also noticed that every day after dinner, I have  been eating something sweet.

So I decided I would also set a goal to not at any sweets after 7:00 pm.

Two tangible goals.

The thought is if you set a tangible goal, that coincides with the long term goal you are working on,
you will begin seeing success. These  weekly tangible goals are like little steps towards your
long range goal, small actions you can take to help you reach that goal.

These weekly goals can be  easily reached , therefore you feel successful!

I'll let you know next week how setting and meeting two tangible goals went.

Till then, enjoy your coffee n carmel!